Discover evidence-based techniques from neuroscience, psychology, exercise science, and clinical research to support your mental health and well-being.
Evidence-based techniques to regulate your nervous system and find calm
Prepare your mind and body for restorative, deep sleep
Cultivate positive emotions and mental resilience
Beyond techniques, certain foundational elements are crucial for mental health. These address the deeper aspects of human psychology and biology.
Understand your biological drives and align with your purpose
Fuel your mind with evidence-based nutrition science
Explore techniques filtered by specific scientific fields. Each discipline offers unique insights and approaches to mental wellness backed by peer-reviewed research.
16 techniques
Brain-based practices backed by neuroimaging research
10 workouts
Movement practices proven to boost mood and energy
11 methods
CBT and therapeutic techniques for mental wellness
14 practices
Body-based techniques for nervous system regulation
12 practices
Meditation, yoga, and mindful practices for inner peace
8 protocols
Food-based interventions for brain health and mood
Click any scientific discipline to explore filtered techniques and start your evidence-based practice
Stay updated with the latest mental health science and evidence-based practices
How breathing exercises rewire your brain
Exercise as medicine for depression
CBT techniques that actually work
All techniques and foundations are based on peer-reviewed research from neuroscience, psychology, exercise science, and clinical medicine. Each practice includes detailed explanations of the underlying science and mechanisms of action.