Beyond techniques and exercises, certain foundational elements are crucial for mental health. These evidence-based pillars address the deeper aspects of human psychology and biology.
The information presented here is based on scientific research while acknowledging individual differences. We recognize that human psychology and biology exist on spectrums, and what works varies greatly between individuals. These foundations should complement, not replace, professional mental health care.
Understand your biological drives and align with your purpose
Purpose and meaning are fundamental to mental health. Research shows that people with a strong sense of purpose have lower risk of depression, anxiety, and cognitive decline.
Fuel your mind with evidence-based nutrition science
Nutrition plays a crucial role in mental health. Certain nutrients directly support brain function, neurotransmitter production, and mood regulation, while others can severely damage mental well-being.
These foundational elements work synergistically with the techniques and practices in our app. Understanding and implementing these principles can amplify the benefits of all your mental health efforts.