WithinWell

Adaptogenic Stress-Relief Blend

A powerful combination of adaptogenic herbs to build stress resilience and emotional balance

5:00
0% complete
Step 1/5

Instructions

  1. 1Mix 1/2 tsp ashwagandha powder + 1/4 tsp rhodiola + 1/4 tsp holy basil
  2. 2Add to warm water, herbal tea, or smoothie
  3. 3Consume in the morning for energy or evening for calm
  4. 4Start with smaller doses and gradually increase
  5. 5Take consistently for 2-4 weeks to build stress resilience
  6. 6Practice deep breathing while consuming
  7. 7Notice increased calm and energy over time

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Adaptogens like ashwagandha, rhodiola, and holy basil regulate the HPA axis, reduce cortisol, increase stress resilience, and improve mood. They help the body adapt to stress more effectively.