WithinWell

Anti-Inflammatory Brain Bowl

Prepare and mindfully eat a meal specifically designed to reduce brain inflammation and boost mood

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Instructions

  1. 1Prepare a bowl with: leafy greens, fatty fish or walnuts, berries, avocado
  2. 2Add turmeric, olive oil, and colorful vegetables
  3. 3Eat slowly and mindfully, focusing on flavors and textures
  4. 4Chew each bite thoroughly (20-30 times)
  5. 5Notice how the food makes you feel
  6. 6Express gratitude for the nourishment
  7. 7Avoid distractions like phones or TV while eating

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Anti-inflammatory foods reduce cytokines linked to depression. Omega-3s, antioxidants, and polyphenols cross the blood-brain barrier to directly support brain health.