WithinWell

Binaural Beats Therapy

Use specific sound frequencies to entrain brainwaves for relaxation and focus

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Instructions

  1. 1Use headphones for proper binaural beat effect
  2. 2Choose frequency: 8-12 Hz for relaxation, 4-8 Hz for sleep
  3. 3Lie down or sit comfortably in a quiet space
  4. 4Close your eyes and focus on the sound
  5. 5Allow your mind to relax without forcing anything
  6. 6Let the beats guide your brainwaves naturally
  7. 7End with a few minutes of silence

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Binaural beats synchronize brainwave activity, promoting alpha waves (8-12 Hz) for relaxation or theta waves (4-8 Hz) for deep meditation and sleep preparation.