WithinWell

Chamomile Evening Ritual

A calming bedtime practice using chamomile tea to reduce anxiety and promote restful sleep

12:00
0% complete
Step 1/6

Instructions

  1. 1Steep 1-2 tsp dried chamomile flowers in hot water for 5-10 minutes
  2. 2Create a calm environment: dim lights, comfortable seating
  3. 3Hold the warm cup and inhale the soothing aroma
  4. 4Sip slowly while practicing deep breathing
  5. 5Focus on the warm sensation and calming effects
  6. 6Practice gratitude or gentle reflection while drinking
  7. 7Complete this ritual 30-60 minutes before bedtime

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Chamomile contains apigenin, which binds to benzodiazepine receptors in the brain, reducing anxiety and improving sleep quality. It also reduces cortisol levels and inflammation.