WithinWell

Confidence-Building Strength Training

A focused strength workout designed to build both physical and mental resilience

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Instructions

  1. 1Warm up with 5 minutes of dynamic movement
  2. 2Perform compound exercises: squats, push-ups, rows
  3. 3Focus on proper form over heavy weight
  4. 4Complete 3 sets of 8-12 repetitions each exercise
  5. 5Rest 60-90 seconds between sets
  6. 6Cool down with stretching
  7. 7Track your progress to build confidence

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Resistance training increases testosterone and growth hormone, improves self-efficacy, and builds confidence through mastery. Research shows resistance training significantly reduces depression symptoms with moderate to large effect sizes (0.66-1.06).