WithinWell

Evidence-Based Gratitude Practice

A structured gratitude exercise proven to increase happiness and life satisfaction

5:00
0% complete
Step 1/9

Instructions

  1. 1Write down 3 specific things you're grateful for today
  2. 2For each item, explain WHY you're grateful (not just what)
  3. 3Include at least one thing about yourself
  4. 4Focus on people who have helped or supported you
  5. 5Notice small, everyday positive experiences
  6. 6Read your list aloud or silently
  7. 7Feel the positive emotions as you reflect

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Gratitude practice increases dopamine and serotonin, strengthens neural pathways associated with positive emotions, and improves life satisfaction in just 3 weeks.