WithinWell

HIIT Mood Booster

High-intensity interval training specifically designed to rapidly improve mood and energy

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Instructions

  1. 1Warm up with 2 minutes of light movement
  2. 2Perform 30 seconds of high-intensity exercise (jumping jacks, burpees, etc.)
  3. 3Rest for 30 seconds with light movement
  4. 4Repeat high-intensity/rest cycle 8-10 times
  5. 5Cool down with 2 minutes of stretching
  6. 6Focus on pushing yourself during high-intensity intervals

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

HIIT increases BDNF (brain-derived neurotrophic factor) by 30-38% after high-intensity exercise sessions, promotes neurogenesis, and releases endorphins. It's as effective as antidepressants for mild to moderate depression.