WithinWell

16:8 Intermittent Fasting

A sustainable fasting protocol that enhances mental clarity, mood stability, and stress resilience

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Instructions

  1. 1Choose your 8-hour eating window (e.g., 12 PM - 8 PM)
  2. 2Fast for 16 hours (including sleep time)
  3. 3During fasting: drink water, black coffee, or plain tea only
  4. 4Break your fast with a balanced meal containing protein and healthy fats
  5. 5Eat 2-3 nutritious meals within your eating window
  6. 6Stay hydrated throughout the fasting period
  7. 7Listen to your body and adjust if needed

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

IF increases BDNF, promotes autophagy (cellular cleanup), stabilizes blood sugar, and increases stress resilience. It enhances neuroplasticity and reduces inflammation.