WithinWell

Lemon Verbena Calming Tea Ritual

A soothing herbal practice using lemon verbena to reduce anxiety, improve digestion, and promote mental clarity

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Instructions

  1. 1Steep 1-2 tsp dried lemon verbena leaves in hot water for 8-10 minutes
  2. 2Create a peaceful environment with soft lighting
  3. 3Hold the warm cup and inhale the fresh, lemony aroma
  4. 4Sip slowly while focusing on the citrusy, calming taste
  5. 5Practice gentle breathing between sips
  6. 6Notice the relaxing effects on your nervous system
  7. 7Best consumed in late afternoon or evening for stress relief

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Lemon verbena contains verbascoside and citral, which have anxiolytic (anti-anxiety) properties, reduce oxidative stress, and improve sleep quality. Studies show it reduces cortisol levels and enhances GABA activity for natural calm.