WithinWell

Mindful Eating Meditation

Transform any meal into a mindfulness practice that enhances digestion and satisfaction

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Instructions

  1. 1Sit down for your meal without distractions
  2. 2Take three deep breaths before eating
  3. 3Look at your food and appreciate its colors and textures
  4. 4Take small bites and chew slowly (20-30 times)
  5. 5Notice flavors, temperatures, and textures
  6. 6Put your utensils down between bites
  7. 7Check in with hunger and fullness cues
  8. 8Express gratitude for the nourishment

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Mindful eating activates the parasympathetic nervous system, improves digestion, reduces stress eating, and increases meal satisfaction.