WithinWell

Morning Light Therapy

Strategic morning sunlight exposure to regulate circadian rhythms and boost mood

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Instructions

  1. 1Go outside within 30-60 minutes of waking
  2. 2Face east toward the rising sun (don't stare directly)
  3. 3Remove sunglasses to allow light to reach your eyes
  4. 4Spend 10-15 minutes in natural sunlight
  5. 5Combine with light movement or stretching
  6. 6On cloudy days, still go outside for available light
  7. 7Be consistent - do this daily for best results

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Morning light exposure increases serotonin production, regulates melatonin cycles, and resets circadian rhythms. It's as effective as light therapy boxes for seasonal depression.