WithinWell

Stress-Relief Yoga Flow

A gentle yoga sequence that combines movement, breath, and mindfulness to reduce stress

20:00
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Instructions

  1. 1Begin in child's pose, focusing on your breath
  2. 2Move through cat-cow stretches to warm the spine
  3. 3Flow through sun salutation A (3 rounds)
  4. 4Hold warrior poses for strength and grounding
  5. 5Include twisting poses to release tension
  6. 6End with legs up the wall pose
  7. 7Finish in savasana for complete relaxation

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Yoga reduces cortisol levels, increases GABA (calming neurotransmitter), and activates the parasympathetic nervous system through combined movement and breathwork.