WithinWell

Tibetan Singing Bowl Meditation

Ancient sound healing practice using resonant frequencies to calm the nervous system

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Instructions

  1. 1Sit or lie comfortably in a quiet space
  2. 2Play singing bowl sounds (live or recorded)
  3. 3Focus on the vibrations and resonance
  4. 4Feel the sound waves throughout your body
  5. 5When the sound fades, sit in the silence
  6. 6Notice the calm and stillness that remains
  7. 7Repeat with different bowl tones if desired

Real-Time Visual Guidance

Real-time guidance through each step of this practice

The Science Behind This Practice

Sound vibrations from singing bowls reduce stress hormones, lower blood pressure, and synchronize brainwaves. The frequencies promote deep relaxation and meditative states.