Evidence-based gratitude practice involves writing 3 specific things you're grateful for daily, explaining WHY for each. Research shows this simple practice increases dopamine and serotonin, strengthens positive neural pathways, and improves life satisfaction within 3 weeks. Include one item about yourself and reflect on people who support you.
Evidence-based gratitude practice involves writing 3 specific things you're grateful for daily, explaining WHY for each. Research shows this simple practice increases dopamine and serotonin, strengthens positive neural pathways, and improves life satisfaction within 3 weeks. Include one item about yourself and reflect on people who support you.
Un ejercicio estructurado de gratitud probado para aumentar felicidad y satisfacción de vida
Guía en tiempo real a través de cada paso de esta práctica
La práctica de gratitud aumenta dopamina y serotonina, fortalece vías neurales asociadas con emociones positivas, y mejora satisfacción de vida en un 25% en solo 3 semanas.
Participants who wrote weekly gratitude lists were 25% happier than those who listed hassles or neutral events
Emmons & McCullough (2003) - Counting Blessings vs Burdens, 2003
Writing and delivering a gratitude letter produced the largest happiness increases and longest-lasting effects
Seligman et al. - Gratitude Visit Study, 2005
Gratitude writing improved mental health outcomes for clients in counseling, even 12 weeks after intervention
Wong et al. - Gratitude and Mental Health Counseling, 2018
Gratitude activates brain regions associated with dopamine release and social bonding
Neuroimaging Studies on Gratitude, 2020