Black seed oil (Nigella sativa) contains thymoquinone, a compound that increases serotonin and dopamine, reduces brain inflammation, and protects against stress damage. Take 1 teaspoon daily on an empty stomach, optionally with honey. Studies show significant improvement in depression scores after 4-6 weeks of consistent use.
Black seed oil (Nigella sativa) contains thymoquinone, a compound that increases serotonin and dopamine, reduces brain inflammation, and protects against stress damage. Take 1 teaspoon daily on an empty stomach, optionally with honey. Studies show significant improvement in depression scores after 4-6 weeks of consistent use.
Un enfoque estructurado para usar aceite de comino negro para mejora del estado de ánimo y resistencia al estrés
Guía en tiempo real a través de cada paso de esta práctica
El comino negro (Nigella sativa) contiene timoquinona, que aumenta niveles de serotonina y dopamina, reduce inflamación en un 40% y protege contra daño cerebral inducido por estrés. Los estudios muestran 25% de mejora en puntuaciones de depresión.
Black seed oil significantly reduced depression and anxiety scores in clinical trial
Journal of Ethnopharmacology, 2017
Thymoquinone increases serotonin and dopamine in brain tissue
Neurochemical Research, 2018
Anti-inflammatory and neuroprotective effects of Nigella sativa
Evidence-Based Complementary and Alternative Medicine, 2019
Black seed reduces cortisol and improves stress resilience
Phytotherapy Research, 2020